WHITE ENRICHED BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
HAMBURGER ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 115 UG | |
| Niacin | 9.6 MG | 3.3 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 179 MG | |
| Iron, Fe | 9.4 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 513 MG |