WHITE ENRICHED BREAD vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
FLAKY GEM DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 46.8 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 110 UG | |
| Niacin | 9.6 MG | 3.8 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 89 MG | |
| Iron, Fe | 9.4 MG | 3.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 468 MG |