WHITE ENRICHED BREAD vs DARK PUMP JEWISH PUMPERNICKEL
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 11 out of 15 nutrient categories
WHITE ENRICHED BREAD: 1
vs
DARK PUMP JEWISH PUMPERNICKEL: 11
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 75 UG | |
| Niacin | 3.4 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 532 MG | 719 MG |