WHITE ENRICHED BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 4
vs
100% WHOLE WHEAT HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 8.5 g | 13.7 g | |
| Carbs | 51.1 g | 43.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 12 UG | |
| Niacin | 3.4 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 532 MG | 412 MG |