WHITE ENRICHED BREAD vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
HIGH FIBER MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 224 cal | |
| Protein | 7.3 g | 4.5 g | |
| Carbs | 51.2 g | 44.8 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 2.4 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 73 MG | 179 MG | |
| Sodium, Na | 463 MG | 403 MG |