WHITE ENRICHED BREAD vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 219 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 73 MG | 234 MG | |
| Sodium, Na | 463 MG | 391 MG |