WHITE ENRICHED BREAD vs THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 51.6 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 110 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 81 MG | 85 MG | |
| Sodium, Na | 452 MG | 493 MG |