WHITE ENRICHED BREAD vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT ITALIAN STYLE ENRICHED ROLLS wins in 9 out of 15 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 309 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 617 MG |