WHITE ENRICHED BREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
MULTIGRAIN LOAF: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 13.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 479 MG | 385 MG |