WHITE ENRICHED BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
SPROUTED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 3,571 MG | |
| Sodium, Na | 467 MG | 643 MG |