WHITE ENRICHED BREAD vs PLAIN BAGEL JUNIORS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED BREAD: 6
vs
PLAIN BAGEL JUNIORS: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 114 UG | |
| Niacin | 6.4 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 571 MG |