WHITE ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHITE ENRICHED BREAD: 9
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 394 MG |