WHITE ENRICHED BREAD vs KAISER GOURMET CORN RUSTED BUNS
Nutrition comparison per 100 g serving
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KAISER GOURMET CORN RUSTED BUNS wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
KAISER GOURMET CORN RUSTED BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 273 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 51.2 g | 51.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 109 UG | |
| Niacin | 4.1 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 85 MG | 91 MG | |
| Sodium, Na | 463 MG | 394 MG |