WHITE ENRICHED BREAD vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 11 out of 14 nutrient categories
WHITE ENRICHED BREAD: 2
vs
ITALIAN SEEDED ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 120 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 206 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 85 MG | 88 MG | |
| Sodium, Na | 463 MG | 500 MG |