WHITE ENRICHED BREAD vs ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
ANCIENT MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 349 MG | |
| Sodium, Na | 463 MG | 465 MG |