WHITE ENRICHED BREAD vs 100% WHOLE WHEAT MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MUFFINS wins in 7 out of 10 nutrient categories
WHITE ENRICHED BREAD: 2
vs
100% WHOLE WHEAT MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 481 MG | 404 MG |