WHITE ENRICHED BREAD vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHITE ENRICHED BREAD: 9
vs
CRACKED WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 52.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG |