WHITE ENRICHED BREAD vs 100% WHOLE GRAIN ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
100% WHOLE GRAIN ORGANIC SPROUTED BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 304 MG |