WHITE ENRICHED BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
SANDWICH WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 393 MG |