WHITE ENRICHED BREAD vs ENRICHED OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ENRICHED OLD FASHIONED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 51.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 538 MG |