WHITE ENRICHED BREAD SANDWICH vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD SANDWICH wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD SANDWICH: 8
vs
ING/NUT BAGEL PLAIN BULK: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD SANDWICH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 250 cal | 301 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD SANDWICH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD SANDWICH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 451 MG |