WHITE ENRICHED BREAD vs BAKERY BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHITE ENRICHED BREAD: 9
vs
BAKERY BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 275 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 49.0 g | 52.2 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 6.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 510 MG | 493 MG |