WHITE ENRICHED BREAD vs ORGANIC NATURAL WHOLE GRAIN BREADS
Nutrition comparison per 100 g serving
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ORGANIC NATURAL WHOLE GRAIN BREADS wins in 9 out of 22 nutrient categories
WHITE ENRICHED BREAD: 8
vs
ORGANIC NATURAL WHOLE GRAIN BREADS: 9
(5 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 77 MG | 250 MG | |
| Sodium, Na | 462 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |