WHITE ENRICHED BREAD vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
OATMEAL COUNTRY STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 9.8 g | 10.2 g | |
| Carbs | 43.9 g | 49.0 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 73 UG | |
| Niacin | 4.9 MG | 3.1 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 439 MG | 388 MG |