WHITE ENRICHED BREAD vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED BREAD: 6
vs
WHEAT POCKET PITA BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 62 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 75 MG | 191 MG | |
| Sodium, Na | 429 MG | 515 MG |