WHITE ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED BREAD: 10
vs
ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 252 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 429 MG | 408 MG |