WHITE ENRICHED BREAD vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
CRANBERRY APPLE BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 46.4 g | 42 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 429 MG | 290 MG |