WHITE ENRICHED BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
CRACKED WHEAT SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 511 MG | 519 MG |