WHITE ENRICHED BREAD vs 647
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
647: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Calories | 267 cal | 160 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 46.7 g | 46 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 2.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 100 UG | |
| Niacin | 6.7 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 96 MG | 60 MG | |
| Sodium, Na | 511 MG | 380 MG |