WHITE ENRICHED BREAD vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 4
vs
WHEAT SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 3.6 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 86 MG | 107 MG | |
| Sodium, Na | 536 MG | 429 MG |