WHITE ENRICHED BREAD vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SPROUTED RYE SEED BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 7.3 g | 14.7 g | |
| Carbs | 48.8 g | 44.1 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 537 MG | 412 MG |