WHITE ENRICHED BREAD vs SPROUTED FLAX SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED FLAX SEED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SPROUTED FLAX SEED BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 7.3 g | 15.6 g | |
| Carbs | 48.8 g | 40 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 537 MG | 244 MG |