WHITE ENRICHED BREAD vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
TOMATO BASIL BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 56.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 538 MG | 495 MG |