WHITE ENRICHED BREAD vs POTATO LEFSE
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 5 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
POTATO LEFSE: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 269 cal | 261 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 53.9 g | 47.8 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 538 MG | 609 MG |