WHITE ENRICHED BREAD vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
SESAME SEED SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 53.7 g | 50.7 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 88 MG | 99 MG | |
| Sodium, Na | 561 MG | 408 MG |