WHITE ENRICHED BREAD vs 6CT - 4" FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
6CT - 4" FRENCH ROLLS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 489 MG | 561 MG |