WHITE ENRICHED BREAD vs ACME
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ACME: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 277 cal | 278 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 53.2 g | 51.9 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ACME | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 532 MG | 491 MG |