WHITE ENRICHED BREAD vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
18 GRAINS&SEEDS BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.2 g | 48.8 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 532 MG | 302 MG |