WHITE ENGLISH MUFFINS vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE ENGLISH MUFFINS: 5
vs
GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | WHITE ENGLISH MUFFINS | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 230 cal | 459 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 45.9 g | 43.2 g | |
| Fat | 0.8 g | 27.0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENGLISH MUFFINS | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | WHITE ENGLISH MUFFINS | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 730 MG |