WHITE EGGS vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 8 out of 12 nutrient categories
WHITE EGGS: 1
vs
HARD-COOKED PEELED MEDIUM EGGS: 8
(3 ties)
Overview
| Nutrient | WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 114 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | WHITE EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 138 MG | 139 MG | |
| Sodium, Na | 140 MG | 125 MG |