WHITE DINNER ROLLS vs SPICY BUFFALO KNOTS
Nutrition comparison per 100 g serving
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SPICY BUFFALO KNOTS wins in 6 out of 10 nutrient categories
WHITE DINNER ROLLS: 2
vs
SPICY BUFFALO KNOTS: 6
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 270 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 50 g | 46.0 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 342 MG | 703 MG |