WHITE DINNER ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 12 nutrient categories
WHITE DINNER ROLLS: 3
vs
GARLIC BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 4.0 g | 14.0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 342 MG | 579 MG |