WHITE DINNER ROLLS vs PALOUSE PLATEAU HONEY OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE DINNER ROLLS: 6
vs
PALOUSE PLATEAU HONEY OAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | PALOUSE PLATEAU HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | PALOUSE PLATEAU HONEY OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | PALOUSE PLATEAU HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 536 MG | 350 MG |