WHITE DINNER ROLLS BREADS vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHITE DINNER ROLLS BREADS: 4
vs
STONE GROUND 100% WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS BREADS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 54.4 g | 39.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS BREADS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS BREADS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 649 MG | 411 MG |