WHITE DINNER ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 114 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 76 MG | 140 MG | |
| Sodium, Na | 455 MG | 421 MG |