WHITE DINNER ROLLS vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 9 out of 15 nutrient categories
WHITE DINNER ROLLS: 9
vs
TRADITIONAL RYE BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 450 MG |