WHITE DINNER ROLLS vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 9 out of 15 nutrient categories
WHITE DINNER ROLLS: 9
vs
ONION POPPY SEED ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 278 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 51.5 g | 47.2 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 76 MG | 139 MG | |
| Sodium, Na | 455 MG | 500 MG |