WHITE DINNER ROLLS vs ENRICHED PARTY SUB BUNS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
ENRICHED PARTY SUB BUNS: 4
(5 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 51.5 g | 47.0 g | |
| Fat | 3.0 g | 3.0 g | Tie |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 64 UG | |
| Niacin | 4.2 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 124 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 76 MG | 8 MG | |
| Sodium, Na | 455 MG | 424 MG |