WHITE DINNER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
WHITE DINNER ROLLS: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 44.7 g | 54.1 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 113 MG | 100 MG | |
| Sodium, Na | 421 MG | 694 MG |