WHITE DINNER ROLLS vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 7 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
CORN DUSTED KAISER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 44.7 g | 53.5 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 113 MG | 85 MG | |
| Sodium, Na | 421 MG | 451 MG |